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Gallery: About Cognitive Diary CBT Self-Help IMPROVE YOUR LIFE BY CHANGING YOUR THINKING! For Self-Help and Self-Improvement Are you stressed?Do you have anxiety?Do you have depression?Are you controlling?Does anger cause problems with others?Do you have problems in relationships?Do you tend to be jealous?Do you have low self-esteem?Are you unmotivated?Do you want to be more satisfied… read more »