Intermittent Fasting Diet Guide Apk by Wellness Corner Dev

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About Intermittent Fasting Diet Guide

fasting simply allows the body to burn off excess body fat. It is important to realize that this is normal and humans have evolved to fast without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don’t eat, your body will simply “eat” its own fat for energy.
Fasting’s most obvious benefit is weight loss. However, there are a myriad of benefits beyond this, many of which were widely known in ancient times.

The fasting periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is the same – to abstain from eating food for a certain period of time for health reasons. People imagined that this period of abstinence from food would clear their bodies’ systems of toxins and rejuvenate them. They were more correct than they knew.

Some of the purported physical benefits of fasting include:

Improved mental clarity and concentration
Weight and body fat loss
Lowered blood insulin and sugar levels
Reversal of type 2 diabetes
Increased energy
Improved fat burning
Increased growth hormone
Lowered blood cholesterol
Prevention of Alzheimer’s disease (potential)
Longer life (potential)
Activation of cellular cleansing (potential) by stimulating autophagy (a discovery that was awarded the 2016 Nobel Prize in medicine)
Reduction of inflammation
Fasting offers many important unique advantages that are not available in typical diets.

Where diets complicate life, fasting simplifies. Where diets are expensive, fasting is free. Where diets can take time, fasting saves time. Where diets are limited, fasting is available anywhere. Where diets have variable efficacy, fasting has unquestioned efficacy. There is no more powerful method for lowering insulin and decreasing body weight.

How does intermittent fasting work?
Benefits of intermittent fasting
Advantages of fasting
Different ways to fast
How to get started a fasting diet

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Intermittent Fasting Diet Guide APK details:

• App Name: Intermittent Fasting Diet Guide
• Current Version: 2.2
• Price: Check in PlayStore
• Updated: February 27, 2018
• Content Rating: Everyone
• Android Version: 4.0 and up
• Mirror: Openload
• Developer: Wellness Corner Dev

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